Various benefits of Almond for Hair, During Summers
Munch them, apply their oil, and grind them to be consumed with milk
If munching almonds is your thing, then maybe that is the best thing for your hair and perhaps skin as well. Besides enhancing your cognitive abilities, lustre of hair and quality of skin are two things which almonds have a lot of impact on.
Moreover almonds contain important nutrients such as protein, Vitamin A, Omega-3 and other lipids. Here are some of the benefits brought about almond and these nutrients.
Benefits of Almond for Hair
1. Helps hair retain moisture
Almond Oil helps retain optimum moisture in the hair follicles by preventing dehydration and other forms of water loss. So almond makes the hair smoother, silkier and shinier. Besides it also makes the hair strong and sturdy.
2. Increases hair growth
When eaten, almond promotes growth in certain areas of the body as it is a rich source of protein. Hair is one of the specific areas where almond leads to an increased growth. Furthermore almond oil enhances the hair growth as well.
3. Prevents Dandruff
Dehydration of skin can make it scaly and lead to dandruff. Almond oil is an oil for dry hair as it contains some very important nutrients. So it is necessary for people who get dandruff regularly to frequently apply almond oil to their hair.
Benefits of Almond for Skin
Consumption of almonds has a number of benefits for the skin as well. One of the most amazing things about almonds is that they are good for almost all kinds of skin. Omega-3 and Vitamin A helps oily skin as they are fat soluble instead of being water soluble. At the same time, phospholipids help retain moisture and thus helps oily skin by keeping the skin hydrated.